Rolfing

What is Rolfing?

Developed by Dr. Ida P. Rolf, Rolfing Structural Integration is a holistic system combining soft tissue manipulation and movement education to restore the body to its natural state of alignment and balance - by lengthening, restoring, and reorganizing the FASCIA, the connective tissue matrix of the body.

This SI system is used to align and balance the physical body within its gravitational field by freeing and reorganizing the myofascia, or connective tissue that surrounds the muscles. Dr. Rolf discovered that the body is organized in layers and that in order to create lasting change, the Structural Integration Series must create length and space in the outermost layers before working with deeper, more core layers in the body.

What you will experience

This complete holistic process is designed into ten sessions, you can pay for each individually as you would with your regular monthly massage, or you can buy all 10 up front as a package. The first three sessions are called “The Sleeve” and cover the superficial fascia, the middle four sessions are called “The Core” and cover the deeper myofascial structures, and the last three sessions are called “Integrative” and create structural and functional adaptability within the whole body. Each session is 75-90mins leading to a decrease in aches, pains and restriction, and increase in flexibility & mobility, improved alignment posture and mood!

Sam Miletich

Sam is a Structural Integration practitioner who used the Rolf method of SI. Prior to her four years of bodywork she obtained her B.S in kinesiology and has 10 years of fitness experience. Same uses the traditional 10 series that Ida Rolf invented to help align the body with gravity to create a more balanced whole. This holistic bodywork will pinpoint compensation patterns that your body may be experiencing so you can move and feel better.